Tomato & Tarragon Braised Sole

Ingredients:
1 1/4 lbs. sole (four 5-oz. fillets)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
14 1/2 oz. canned diced tomatoes with garlic and onion
1 teaspoon dried tarragon
2 cups cooked white rice
1 cup chopped green chilies

Procedure:
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

Season both sides of sole with salt and pepper; add fillets to pan.

Cook until golden, about 1 to 2 minutes per side.

Add tomatoes and tarragon and simmer until fish is fork-tender, about 2 minutes.

Serves sole and tomato sauce with rice on the side.