Tuesday, May 29, 2012

LeBron James Grilled Mahi Mahi Mango Salad

3 lbs fresh Mahi Fillets skinned and portioned into 6-8 oz pieces.
1 T salt
1/2 t cayenne pepper
1 t Cracked black pepper
Fresh chopped cilantro
2 cloves minced garlic
3 T lemon juice

Preheat grill medium to high heat, clean grates and oil with towel.

Let fish stand in seasoning for at least 20 min before grilling.

Spray fish lightly with natural vegetable spray. Grill fish 2-3 minutes each side being delicate when turning. Reserve in pan for service.

Salad Ingredients:

1 bunch fresh spinach
1 head Romain lettuce
1 bunch watercress
1 ea mango peeled sliced thin
1 yellow bell pepper julienne cut
1 cup mung bean sprouts
1 cup chopped roasted almonds

Dressing Ingredients:

1/2 C champagne vinegar
1/2 C grape seed oil
1 C canola oil

1 peeled shallot
1 clove garlic
1 T sugar
1 t cracked black pepper
1/2 t salt
1 T lime juice
few sprigs fresh parsley

Dressing Prep Instructions:

Blend together with hand mixer or blender.

To serve:

Toss together the salad ingredients with the dressing.  Divide among 6 plates.  Place the grilled mahi mahi on top and serve.

Serves 6

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