Banana Cocoa Smoothie

Ingredients:
1 banana, peeled and sliced
1/2 cup cherries, pitted and halved
4 bok choy leaves, chopped
1-inch slice of fresh ginger
1 cup nut milk (almond milk)
1 tablespoon cocoa powder

Procedures:
Mix all ingredients in a blender and blend until smooth. 
You can add honey to sweeten the drink. 
Serve immediately.

Serves: 1 person

Source: Sensational Smoothies cookbook

The Ultimate Pineapple Smoothie

Ingredients:
1 cup cubed pineapple, fresh
1/4 cup pineapple-orange juice
1/2 cup vanilla yogurt
1/2 cup crushed ice

Procedures:
Combine all ingredients in a blender and blend until smooth and frothy.  Pour into a glass and enjoy!

Serves 1

Green Goodness Smoothie

Ingredients:
1/2 cup blueberries
1/2 cup apple, chopped
1 banana, peeled and chopped
1 cup low-fat milk
1 tablespoon ground flax seed
1 tablespoon spirulina

Procedure:
Put all ingredients in a blender and blend for approximately one minute or until smooth.

Serves 1